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Try Us Out!
All new members can enroll in a complimentary 12-week fitness program. “F.O.R.C.E. (Fitness, Objectives, Rewards, Camaraderie, Education) is a program designed to help new members stick to their exercise programs and achieve their wellness goals. Members who enroll in F.O.R.C.E. will receive a free log book to help keep track of their progress/workouts, complimentary Weight Training and Cardio 101 small group orientations to help get members acquainted with the facility, and a complimentary Fitness Assessment to assist members in determining their exercise condition. In addition, a Fitness Specialist will contact new members during their first and third week of membership, and 2nd and 3rd months of membership to see if they need any additional assistance or have any questions regarding the facility. F.O.R.C.E members will also be rewarded for coming! If a member visits the facility a minimum of 24 times during the first 12 weeks of membership they will receive a special prize! In addition, members who complete the program will also be entered into a raffle to win additional prizes.
Personal Training
Whether you have specific health and fitness goals to attain, or just want to improve your lifestyle, a personal trainer can provide the individual attention and support you need to get the most out of your time at Prairie Stone Sports & Wellness Center.
Click this link to learn more about personal training. A new window with printable information will open.
Nutrition Consulting Program
When combined with regular physical activity, a well-balanced diet can be the key to regulating body weight, increasing energy levels, and improving overall wellness. The Nutrition Consultation Program at Prairie Stone Sports & Wellness Center will help you develop a comprehensive and individualized nutrition plan that considers all aspects of your lifestyle.
Click the link to learn more about nutrition consulting. A new browser window with additional information will open.
Individualized Pilates Equipment Training Studio
Transform your body, while developing strength, flexibility and balance. Prairie Stone? Sports & Wellness Center now offers individualized Pilates Equipment training with our certified Pilates instructor. Each session incorporates a variety of movements designed to lengthen, strengthen and tone muscles, while developing core strength and balance. Participants work on three different pieces of Pilates equipment, and basic mat work will also be incorporated.
Scheduled appointments are available upon request. Please contact Glenna Monroe at (847)285-5418 or Kirk Gramarossa at (847)285-5400 #694.Sessions start at $70 for private and $90 for semi-private; however, multi-session packages are available at a reduced cost and PSS&WC members receive a $5 discount per person, per session. For more information, call (847)285-5400.
*Additional appointment times may be available upon request.
On-line Fitness Coaching
Give your workout that extra boost with the personalized attention, support and guidance of an on-line fitness coach. Your fitness coach can answer questions about your exercise routine, offer suggestions for improving your results, and help you stay motivated to achieve your goals.
On-line fitness coach, Laura Schultz, is a personal trainer and group fitness instructor who has obtained multiple certifications in both areas. She has 13 years of experience working in the fitness industry and has been with Prairie Stone Sports & Wellness Center since opening day.
Get started today by registering at the service desk. Your online fitness coach will contact you within 48 hours of registration, and then once or twice a week throughout the course of your enrollment period. Fees are $15/month or
$40 for 3 months. For more information, call 847/285-5400.
Member Benefits
Achieving and Maintaining Your Optimal Health
Prairie Stone Sports & Wellness Center provides you with focused attention to ensure your health and wellness needs are met. It also provides you with practical yet uniquely designed facilities to offer you the most contemporary workout today. Best of all, Prairie Stone Sports & Wellness Center makes staying fit fun; and adding fun to your quest to be healthy is an important component of any workout. And we guarantee your experience will be nothing less than spectacular!
Fitness Assessment
A free total body fitness assessment completed by exercise professionals holding specialized degrees will be used to determine health status. Your health history and exercise interests will also be carefully evaluated before an individualized program is developed to keep you healthy and well for years to come.
| Fitness Center Vast and open, you'll never feel intimidated within our walls. The friendly environment will help motivate you to move your body in ways that will ensure results. Our top of the line equipment including Precor, Cybex, LifeFitness, Reebok, StairMaster, and Concept II stands ready to put you through the workout of your choice. And best of all, you'll never wait for a piece of equipment. |
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| Classes You'll develop core power in our classrooms that feature Pilates, yoga, aerobics and Spinning. You'll gain strength and improve endurance to help advance you to the next level of health. You'll also receive focused attention to help you move through classes with ease. Group exercise classes provide the support you need to achieve your goals. And there's space enough for anyone wanting to join. Click the link at left or here for a complete class schedule and description. |
| Courts & Track Whether you choose to participate in our special sports programs or you simply want to pick up and play, our courts and tracks offer another option to keep you active and moving toward a more fit lifestyle. And you won't have to wait to play; one basketball court is always open for members. Basketball or volleyball, walk or run...it's all here waiting for you. |
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| Tennis If tennis is your game, we can serve up an ace. Our professional courts and tennis program can get you back in the fitness swing. Tennis pros offer game and technique insight to ensure your game is at its peak. Click the link at left or here for more on our tennis program. |
| Aquatic Center In the water, the right stroke may be all you need to achieve fitness. Our four-lane indoor lap pool is an inviting option to members interested in swimming their way to health. Our water aerobic classes will give you the strength and endurance you need for trimmed and toned shape. Click the link for a pool pass registration form. A separate browser window will open with the form. Print it out, fill it in, and return it to Prairie Stone? Sports & Wellness Center. |
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Climbing Wall
Step by step, inch by inch, you can climb your way to a healthier you. Our 40-foot climbing wall offers an extreme way to achieve total body fitness. If your workout program becomes too mundane, climbing will provide just the exhilaration you need to keep coming back – and keep your spirits uplifted!
Click this link to learn more about our climbing wall. A new browser window will open.
Try Us Out!
Starting All new members can enroll in a complimentary 12-week fitness program. “F.O.R.C.E. (Fitness, Objectives, Rewards, Camaraderie, Education) is a program designed to help new members stick to their exercise programs and achieve their wellness goals. Members who enroll in F.O.R.C.E. will receive a free log book to help keep track of their progress/workouts, complimentary Weight Training and Cardio 101 small group orientations to help get members acquainted with the facility, and a complimentary Fitness Assessment to assist members in determining their exercise condition. In addition, a Fitness Specialist will contact new members during their first and third week of membership, and 2nd and 3rd months of membership to see if they need any additional assistance or have any questions regarding the facility. F.O.R.C.E members will also be rewarded for coming! If a member visits the facility a minimum of 24 times during the first 12 weeks of membership they will receive a special prize! In addition, members who complete the program will also be entered into a raffle to win additional prizes.
Other Benefits
Membership has its benefits and at Prairie Stone? Sports & Wellness Center there are many. From our luxury locker suites to our family-friendly services, you'll be pampered and spoiled with the most elite of health services. You'll find a whirlpool, steam rooms, massage area, and a variety of convenient toiletries in our locker suites.
Massage & Day Spa
Let one of our talented massage therapists help you find relief from stress and sore muscles. You can also pamper your face, hands and feet, all at a reduced costs for our members. Click the link for more information on massage.
Kids' Korner
You'll find a host of kid-friendly games, toys and programs in our member's Kids' Korner, which accommodates children of ages six weeks to 13 years old. Members can workout while they drop off children. Kids Korner is a free benefit for members.
ProShop
Whether you forgot your socks or need a new bathing suit, our ProShop is stocked with handy items you need for your workout. We can suit you up from head to toe.
Frullati Cafe & Bakery
We can keep you energized with healthful foods and drinks from power bars and bagels to sports drinks and smoothies. We also offer treats for youngsters (and oldsters) looking for a sweet snack. Party packages and catering available, call 847/285-5400.
